Kevin ONeill 3x20:00/2:00r row
13,176
Meters
1:00:00.0
Time
2:16.6
Pace
770
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,226 |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
June 07, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,176 | 2:16.6 | 137 | 772 | 18 | 154 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 18 | 153 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 18 | 159 |
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 18 | 150 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.