Kevin ONeill 2x10:00/1:00r row
4,448
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
165
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 121 |
June 01, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 18 | 165 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 18 | 156 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 18 | 175 |
| r90 |
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Workout Graph
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