Kevin ONeill 3x20:00/2:00r row
13,073
Meters
1:00:00.0
Time
2:17.6
Pace
759
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,104 |
| Overall Time | 1:06:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
May 29, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,073 | 2:17.6 | 134 | 761 | 17 | 159 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 18 | 157 |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 17 | 154 |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 18 | 168 |
| r31 |
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Workout Graph
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