Kevin ONeill 4x200m/1:00r row
800
Meters
2:31.5
Time
1:34.6
Pace
69
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:31.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 124 |
May 28, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 800 | 1:34.6 | 412 | 1718 | 35 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 36 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | |
| r421 |
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Workout Graph
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