Kevin ONeill 2x1000m/4:00r row
2,000
Meters
6:59.1
Time
1:44.7
Pace
156
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 14:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 128 |
May 23, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 31 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 32 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 31 | |
| r510 |
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Workout Graph
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