Kevin ONeill 3x5:00/1:00r row
3,348
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
163
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 123 |
May 21, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 17 | 163 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 | 157 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 162 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 171 |
| r104 |
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Workout Graph
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