Kevin ONeill 2x15:00/2:00r row
6,310
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 0 |
May 18, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 18 | 158 |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 18 | 153 |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 18 | 163 |
| r33 |
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Workout Graph
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