Kevin ONeill 4x500m/2:00r row
2,000
Meters
7:03.8
Time
1:45.9
Pace
153
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 15:03.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 125 |
April 21, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1312 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| r940 |
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Workout Graph
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