Kevin ONeill 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 122 |
April 07, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 18 | 160 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 | 150 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 18 | 158 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 18 | 165 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 18 | 163 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 18 | 164 |
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Workout Graph
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