Kevin ONeill 10000m row
10,000
Meters
40:28.3
Time
2:01.4
Pace
654
Calories
186
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 123 |
April 04, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.3 | 10,000 | 2:01.4 | 196 | 972 | 24 | 186 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 24 | 177 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 972 | 24 | 183 |
| 8:06.9 | 6,000 | 2:01.7 | 194 | 967 | 24 | 188 |
| 8:05.2 | 8,000 | 2:01.3 | 196 | 974 | 24 | 191 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1006 | 25 | 194 |
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Workout Graph
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