Kevin ONeill 6x10:00/1:00r row
12,992
Meters
1:00:00.0
Time
2:18.5
Pace
750
Calories
158
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,199 |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
April 03, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,992 | 2:18.5 | 132 | 752 | 17 | 158 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 17 | 157 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 18 | 159 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 18 | 155 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 18 | 158 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 18 | 162 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 18 | 162 |
| r207 |
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Workout Graph
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