Kevin ONeill 4x1500m/5:00r row
6,000
Meters
23:39.9
Time
1:58.3
Pace
403
Calories
191
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 43:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 126 |
April 02, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 6,000 | 1:58.3 | 211 | 1027 | 27 | 191 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 28 | 192 |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 28 | 194 |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 28 | 191 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 25 | 189 |
| r529 |
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Workout Graph
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