Kevin ONeill 2x20:00/2:00r row
8,394
Meters
40:00.0
Time
2:22.9
Pace
474
Calories
156
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,441 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 123 |
April 01, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,394 | 2:22.9 | 120 | 712 | 18 | 156 |
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 18 | 156 |
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 18 | 157 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.