Kevin ONeill 2x20:00/2:00r row
8,906
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
178
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 0 |
March 29, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906 | 2:14.7 | 143 | 792 | 17 | 178 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 17 | 175 |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 18 | 182 |
| r160 |
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Workout Graph
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