Larry Hines v500m/1:00r...6 row
3,000
Meters
13:03.4
Time
2:10.5
Pace
180
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 19:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 106 |
March 14, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000 | 2:10.5 | 157 | 841 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 135 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 96 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 106 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 55 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 81 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 18 | |||||
| r491 |
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Workout Graph
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