Larry Hines v500m/2:00r...8 row
4,000
Meters
17:23.8
Time
2:10.4
Pace
240
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 33:23.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 99 |
February 15, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,000 | 2:10.4 | 158 | 842 | 24 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 182 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 130 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 136 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 103 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 126 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 136 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:00 | 143 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 343 | |||||
| r1,299 |
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Workout Graph
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