Larry Hines v50c/2:00r...5 row
2,355
Meters
9:55.1
Time
2:06.3
Pace
150
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 19:55.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 100 |
February 09, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,355 | 2:06.3 | 174 | 897 | 27 | |
| 3:21.1 | 790 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 219 | |||||
| 2:43.7 | 639 | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 138 | |||||
| 1:58.3 | 469 | 2:06.1 | 174 | 900 | 27 | |
| r: 2:00 | 159 | |||||
| 1:17.9 | 312 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 148 | |||||
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 30 | |
| r: 2:00 | 23 | |||||
| r687 |
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Workout Graph
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