Larry Hines v3:00/2:00r...4 row
2,732
Meters
12:00.0
Time
2:11.7
Pace
164
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 100 |
February 06, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 299 | |||||
| r807 |
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Workout Graph
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