Larry Hines v1:00/2:00r...5 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 100 |
January 28, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 286 | |||||
| r1,249 |
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Workout Graph
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