Larry Hines v1:00/1:00r...6 row
4,564
Meters
21:00.0
Time
2:18.0
Pace
262
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 100 |
January 14, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,564 | 2:18.0 | 133 | 757 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | |
| r: 1:00 | 159 | |||||
| r473 |
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Workout Graph
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