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Larry Hines v10c/0:30r...20 row

3,126

Meters

13:08.3

Time

2:06.0

Pace

200

Calories

Rest Distance974
Rest Time10:00.0
Overall Distance4,100
Overall Time23:08.3
Average Watts175
Calories Per Hour900
Stroke Rate26
Stroke Count350
Drag Factor121

January 10, 2025 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:08.3 3,126 2:06.0 175 900 26
0:42.0 161 2:10.4 158 842 27
r: 0:30 73
0:43.6 165 2:12.1 152 822 25
r: 0:30 81
0:41.0 159 2:08.9 163 862 26
r: 0:30 57
0:41.4 160 2:09.3 162 856 26
r: 0:30 55
0:40.6 159 2:07.6 168 878 27
r: 0:30 56
0:42.6 161 2:12.2 151 820 25
r: 0:30 49
0:40.3 159 2:06.7 172 891 27
r: 0:30 51
0:39.7 157 2:06.4 173 895 26
r: 0:30 56
0:39.9 158 2:06.2 174 898 26
r: 0:30 40
0:40.1 158 2:06.8 171 889 25
r: 0:30 55
0:38.1 154 2:03.7 185 936 28
r: 0:30 45
0:39.1 156 2:05.3 178 912 26
r: 0:30 51
0:38.0 154 2:03.3 186 941 27
r: 0:30 55
0:41.8 162 2:09.0 163 860 26
r: 0:30 56
0:39.8 158 2:05.9 175 902 27
r: 0:30 32
0:37.5 153 2:02.5 190 954 27
r: 0:30 45
0:37.3 152 2:02.6 189 952 27
r: 0:30 35
0:36.6 151 2:01.1 197 976 28
r: 0:30 30
0:35.8 147 2:01.7 194 967 29
r: 0:30 32
0:33.0 143 1:55.3 228 1084 29
r: 0:30 20
r974

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Workout Graph

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