Larry Hines v2:00/1:00r...7 row
3,917
Meters
17:00.0
Time
2:10.2
Pace
236
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 121 |
January 08, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,917 | 2:10.2 | 159 | 845 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 15 | |||||
| r597 |
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Workout Graph
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