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Larry Hines v10c/0:30r...20 row

2,922

Meters

11:29.0

Time

1:57.8

Pace

200

Calories

Rest Distance1,004
Rest Time10:00.0
Overall Distance3,926
Overall Time21:29.0
Average Watts214
Calories Per Hour1035
Stroke Rate27
Stroke Count320
Drag Factor119

November 04, 2024 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:29.0 2,922 1:57.8 214 1035 27
0:33.4 143 1:56.7 220 1056 29
r: 0:30 84
0:33.9 145 1:56.8 219 1054 28
r: 0:30 65
0:35.1 148 1:58.5 210 1022 27
r: 0:30 63
0:35.0 147 1:59.0 207 1013 27
r: 0:30 61
0:35.3 148 1:59.2 206 1010 27
r: 0:30 62
0:34.7 147 1:58.0 213 1032 28
r: 0:30 59
0:34.9 147 1:58.7 209 1020 28
r: 0:30 48
0:35.0 147 1:59.0 207 1013 27
r: 0:30 45
0:35.3 148 1:59.2 206 1010 27
r: 0:30 41
0:34.4 146 1:57.8 214 1036 28
r: 0:30 41
0:34.9 147 1:58.7 209 1020 27
r: 0:30 56
0:35.0 147 1:59.0 207 1013 27
r: 0:30 48
0:34.9 147 1:58.7 209 1020 28
r: 0:30 47
0:34.3 146 1:57.4 216 1043 28
r: 0:30 47
0:34.7 147 1:58.0 213 1032 28
r: 0:30 32
0:34.4 146 1:57.8 214 1036 28
r: 0:30 50
0:34.6 146 1:58.4 210 1024 28
r: 0:30 49
0:34.1 145 1:57.5 215 1040 28
r: 0:30 48
0:33.1 143 1:55.7 226 1077 29
r: 0:30 40
0:32.0 140 1:54.2 234 1106 30
r: 0:30 18
r1,004

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