Larry Hines 8x500m/1:00r row
4,000
Meters
16:57.0
Time
2:07.1
Pace
247
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:57.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 128 |
March 04, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,000 | 2:07.1 | 170 | 886 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r521 |
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Workout Graph
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