Larry Hines v1:00/2:00r...5 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 100 |
January 02, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 16 | |||||
| r538 |
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Workout Graph
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