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Larry Hines v0:20/0:10r...24 row

2,007

Meters

8:00.0

Time

1:59.5

Pace

120

Calories

Rest Distance1,560
Rest Time11:40.0
Overall Distance3,567
Overall Time19:40.0
Average Watts205
Calories Per Hour1004
Stroke Rate29
Stroke Count238
Drag Factor101

December 15, 2023 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,007 1:59.5 205 1004 29
0:20.0 83 2:00.4 200 988 30
r: 0:10 35
0:20.0 83 2:00.4 200 988 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 27
r: 0:10 32
0:20.0 82 2:01.9 193 964 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30
r: 4:00 521
0:20.0 84 1:59.0 207 1013 27
r: 0:10 33
0:20.0 82 2:01.9 193 964 30
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30
r: 0:10 29
0:20.0 83 2:00.4 200 988 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 30
0:20.0 82 2:01.9 193 964 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 4:00 396
0:20.0 85 1:57.6 215 1039 30
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 32
0:20.0 83 2:00.4 200 988 30
r: 0:10 28
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 21
r1,560

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Workout Graph

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