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Larry Hines v250m/0:45r...12 row

3,000

Meters

11:56.2

Time

1:59.3

Pace

193

Calories

Rest Distance784
Rest Time9:00.0
Overall Distance3,784
Overall Time20:56.2
Average Watts206
Calories Per Hour1008
Stroke Rate27
Stroke Count330
Drag Factor98

December 07, 2023 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.2 3,000 1:59.3 206 1008 27
1:01.4 250 2:02.8 189 950 28
r: 0:45 116
1:01.3 250 2:02.6 190 953 27
r: 0:45 76
1:01.1 250 2:02.2 192 960 27
r: 0:45 79
0:59.6 250 1:59.2 207 1011 28
r: 0:45 76
0:59.8 250 1:59.6 205 1004 28
r: 0:45 81
0:59.4 250 1:58.8 209 1018 27
r: 0:45 63
0:59.4 250 1:58.8 209 1018 27
r: 0:45 57
0:59.4 250 1:58.8 209 1018 27
r: 0:45 57
0:58.9 250 1:57.8 214 1036 28
r: 0:45 49
0:59.0 250 1:58.0 213 1033 27
r: 0:45 53
0:59.2 250 1:58.4 211 1025 27
r: 0:45 58
0:57.7 250 1:55.4 228 1083 28
r: 0:45 19
r784

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Workout Graph

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