Larry Hines v2:00/2:00r...5 row
3,359
Meters
14:00.0
Time
2:05.0
Pace
211
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 107 |
March 26, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,359 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 11 | |||||
| r557 |
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Workout Graph
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