Larry Hines v6:00/2:00r...6 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 106 |
February 06, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 27 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 18 | |||||
| r919 |
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Workout Graph
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