Larry Hines v2:00/2:00r...5 row
3,386
Meters
14:00.0
Time
2:04.0
Pace
216
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 108 |
November 14, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,386 | 2:04.0 | 183 | 931 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 10 | |||||
| r838 |
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Workout Graph
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