Larry Hines v500m/2:00r...8 row
4,000
Meters
18:42.7
Time
2:20.3
Pace
227
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 34:42.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 124 |
October 06, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000 | 2:20.3 | 127 | 735 | 23 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 24 | |
| r: 2:00 | 188 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 81 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | |
| r: 2:00 | 94 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 56 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 129 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 57 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 115 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 2:00 | 330 | |||||
| r1,050 |
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Workout Graph
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