Markus Hochbruck 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 112 |
March 27, 2025 14:43:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 25 | 150 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | 149 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 25 | 151 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 24 | 144 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 25 | 149 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 27 | 159 |
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Workout Graph
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