Markus Hochbruck v1000m/0:20r...5 row
5,000
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
166
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,265 |
| Overall Time | 20:48.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 118 |
February 04, 2025 17:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 27 | 166 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 | 164 | |
| r: 0:20 | 69 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | 163 | |
| r: 0:20 | 54 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 166 | |
| r: 0:20 | 52 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | 168 | |
| r: 0:20 | 50 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 171 | |
| r: 0:20 | 40 | ||||||
| r265 |
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Workout Graph
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