Markus Hochbruck v2:30/0:30r...10 row
6,614
Meters
25:00.0
Time
1:53.3
Pace
465
Calories
163
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 135 |
January 22, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,614 | 1:53.3 | 240 | 1126 | 28 | 163 | |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 31 | 158 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 29 | 160 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 28 | 161 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 163 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 28 | 166 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | 166 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 166 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 163 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | 163 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | 167 | |
| r: 0:30 | 60 | ||||||
| r650 |
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Workout Graph
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