Markus Hochbruck 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
500
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 135 |
January 08, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 25 | 158 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 159 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 158 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 157 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 158 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 156 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 157 |
| 14:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 157 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 157 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 155 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 158 |
| 22:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 159 |
| 24:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 160 |
| 26:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 163 |
| 28:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 162 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 165 |
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Workout Graph
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