Markus Hochbruck 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
511
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 133 |
January 07, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 27 | 160 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 152 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 156 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 157 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 160 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 161 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 161 |
| 14:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 162 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 162 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 161 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 162 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 159 |
| 24:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 160 |
| 26:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 160 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 165 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 169 |
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Workout Graph
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