Markus Hochbruck v2:00/2:00r...5 row
3,933
Meters
14:00.0
Time
1:46.7
Pace
299
Calories
158
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 117 |
November 05, 2024 17:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,933 | 1:46.7 | 287 | 1289 | 31 | 158 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 35 | 152 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | 159 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | 158 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 161 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 163 | |
| r: 2:00 | 268 | ||||||
| r1,448 |
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Workout Graph
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