Markus Hochbruck v10c/0:30r...20 row
2,180
Meters
6:50.6
Time
1:34.1
Pace
200
Calories
157
Heart Rate
Rest Distance | 1,688 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,868 |
Overall Time | 16:50.6 |
Average Watts | 419 |
---|---|
Calories Per Hour | 1742 |
Stroke Rate | 40 |
Stroke Count | 276 |
Drag Factor | 120 |
November 04, 2024 17:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:50.6 | 2,180 | 1:34.1 | 419 | 1742 | 40 | 157 | |
0:18.4 | 102 | 1:30.1 | 477 | 1941 | 49 | 133 | |
r: 0:30 | 115 | ||||||
0:18.9 | 103 | 1:31.7 | 453 | 1859 | 45 | 147 | |
r: 0:30 | 103 | ||||||
0:19.8 | 107 | 1:32.5 | 442 | 1820 | 39 | 152 | |
r: 0:30 | 92 | ||||||
0:20.2 | 108 | 1:33.5 | 428 | 1772 | 42 | 152 | |
r: 0:30 | 90 | ||||||
0:19.9 | 107 | 1:32.9 | 435 | 1797 | 39 | 155 | |
r: 0:30 | 87 | ||||||
0:20.4 | 108 | 1:34.4 | 415 | 1729 | 41 | 155 | |
r: 0:30 | 95 | ||||||
0:20.4 | 108 | 1:34.4 | 415 | 1729 | 41 | 157 | |
r: 0:30 | 87 | ||||||
0:20.8 | 110 | 1:34.5 | 414 | 1725 | 40 | 158 | |
r: 0:30 | 79 | ||||||
0:20.2 | 108 | 1:33.5 | 428 | 1772 | 41 | 159 | |
r: 0:30 | 84 | ||||||
0:20.4 | 108 | 1:34.4 | 415 | 1729 | 41 | 159 | |
r: 0:30 | 83 | ||||||
0:20.3 | 108 | 1:33.9 | 422 | 1751 | 41 | 161 | |
r: 0:30 | 75 | ||||||
0:21.1 | 111 | 1:35.0 | 408 | 1702 | 40 | 161 | |
r: 0:30 | 82 | ||||||
0:20.8 | 110 | 1:34.5 | 414 | 1725 | 40 | 160 | |
r: 0:30 | 75 | ||||||
0:21.0 | 110 | 1:35.4 | 402 | 1684 | 40 | 161 | |
r: 0:30 | 88 | ||||||
0:21.3 | 111 | 1:35.9 | 396 | 1663 | 39 | 161 | |
r: 0:30 | 81 | ||||||
0:20.8 | 110 | 1:34.5 | 414 | 1725 | 38 | 162 | |
r: 0:30 | 80 | ||||||
0:21.5 | 112 | 1:35.9 | 396 | 1662 | 39 | 160 | |
r: 0:30 | 77 | ||||||
0:21.9 | 113 | 1:36.9 | 385 | 1623 | 36 | 160 | |
r: 0:30 | 71 | ||||||
0:21.2 | 111 | 1:35.4 | 402 | 1683 | 37 | 160 | |
r: 0:30 | 82 | ||||||
0:21.3 | 111 | 1:35.9 | 396 | 1663 | 37 | 163 | |
r: 0:30 | 62 | ||||||
r1,688 |
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Workout Graph

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