Markus Hochbruck v10c/0:30r...20 row

2,180

Meters

6:50.6

Time

1:34.1

Pace

200

Calories

157

Heart Rate

Rest Distance1,688
Rest Time10:00.0
Overall Distance3,868
Overall Time16:50.6
Average Watts419
Calories Per Hour1742
Stroke Rate40
Stroke Count276
Drag Factor120

November 04, 2024 17:00:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:50.6 2,180 1:34.1 419 1742 40 157
0:18.4 102 1:30.1 477 1941 49 133
r: 0:30 115
0:18.9 103 1:31.7 453 1859 45 147
r: 0:30 103
0:19.8 107 1:32.5 442 1820 39 152
r: 0:30 92
0:20.2 108 1:33.5 428 1772 42 152
r: 0:30 90
0:19.9 107 1:32.9 435 1797 39 155
r: 0:30 87
0:20.4 108 1:34.4 415 1729 41 155
r: 0:30 95
0:20.4 108 1:34.4 415 1729 41 157
r: 0:30 87
0:20.8 110 1:34.5 414 1725 40 158
r: 0:30 79
0:20.2 108 1:33.5 428 1772 41 159
r: 0:30 84
0:20.4 108 1:34.4 415 1729 41 159
r: 0:30 83
0:20.3 108 1:33.9 422 1751 41 161
r: 0:30 75
0:21.1 111 1:35.0 408 1702 40 161
r: 0:30 82
0:20.8 110 1:34.5 414 1725 40 160
r: 0:30 75
0:21.0 110 1:35.4 402 1684 40 161
r: 0:30 88
0:21.3 111 1:35.9 396 1663 39 161
r: 0:30 81
0:20.8 110 1:34.5 414 1725 38 162
r: 0:30 80
0:21.5 112 1:35.9 396 1662 39 160
r: 0:30 77
0:21.9 113 1:36.9 385 1623 36 160
r: 0:30 71
0:21.2 111 1:35.4 402 1683 37 160
r: 0:30 82
0:21.3 111 1:35.9 396 1663 37 163
r: 0:30 62
r1,688

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