Markus Hochbruck v500m/1:00r...6 row
3,000
Meters
11:06.5
Time
1:51.0
Pace
215
Calories
158
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 17:06.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 139 |
February 25, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1178 | 28 | 158 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 151 | |
| r: 1:00 | 180 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 159 | |
| r: 1:00 | 136 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 1:00 | 122 | ||||||
| r895 |
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Workout Graph
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