Markus Hochbruck 14000m row
14,000
Meters
55:05.3
Time
1:58.0
Pace
930
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 129 |
February 12, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.3 | 14,000 | 1:58.0 | 213 | 1032 | 25 | 153 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 139 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 23 | 144 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 24 | 149 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 24 | 154 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 25 | 155 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 25 | 156 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 25 | 156 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 26 | 152 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 26 | 155 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 154 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 24 | 154 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1025 | 25 | 154 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1034 | 25 | 155 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 25 | 155 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 25 | 153 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1033 | 25 | 155 |
| 1:58.9 | 8,500 | 1:58.9 | 208 | 1016 | 26 | 155 |
| 2:00.8 | 9,000 | 2:00.8 | 199 | 983 | 26 | 151 |
| 1:57.7 | 9,500 | 1:57.7 | 215 | 1038 | 25 | 155 |
| 1:58.6 | 10,000 | 1:58.6 | 210 | 1022 | 26 | 155 |
| 1:58.1 | 10,500 | 1:58.1 | 212 | 1031 | 25 | 156 |
| 1:58.0 | 11,000 | 1:58.0 | 213 | 1033 | 26 | 156 |
| 2:01.3 | 11,500 | 2:01.3 | 196 | 974 | 26 | 153 |
| 1:59.0 | 12,000 | 1:59.0 | 208 | 1014 | 26 | 155 |
| 1:58.3 | 12,500 | 1:58.3 | 211 | 1027 | 26 | 156 |
| 2:00.1 | 13,000 | 2:00.1 | 202 | 995 | 26 | 152 |
| 2:00.1 | 13,500 | 2:00.1 | 202 | 995 | 26 | 153 |
| 1:53.0 | 14,000 | 1:53.0 | 243 | 1134 | 28 | 161 |
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Workout Graph
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