Markus Hochbruck v5:00/2:00r...5 row
5,525
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
163
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 187 |
January 29, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,525 | 1:54.0 | 236 | 1112 | 27 | 163 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 | 157 | |
| r: 2:00 | 456 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | 163 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | 166 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 165 | |
| r: 2:00 | 435 | ||||||
| r2,178 |
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Workout Graph
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