Markus Hochbruck v1000m/3:00r...3 row
3,000
Meters
10:53.4
Time
1:48.9
Pace
223
Calories
158
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 19:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 179 |
November 29, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1232 | 28 | 158 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 31 | 154 | |
| r: 3:00 | 704 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 27 | 160 | |
| r: 3:00 | 730 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 27 | 162 | |
| r: 3:00 | 716 | ||||||
| r2,150 |
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Workout Graph
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