Markus Hochbruck v2:30/0:30r...7 row
4,847
Meters
17:30.0
Time
1:48.3
Pace
362
Calories
161
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,521 |
| Overall Time | 21:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 178 |
November 26, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,847 | 1:48.3 | 275 | 1247 | 29 | 161 | |
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 36 | 153 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | 154 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 159 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | 165 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 29 | 165 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | 165 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 29 | 167 | |
| r: 0:30 | 110 | ||||||
| r674 |
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Workout Graph
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