Markus Hochbruck v250m/0:45r...12 row
3,000
Meters
9:56.0
Time
1:39.3
Pace
246
Calories
155
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 18:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 177 |
November 23, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.0 | 3,000 | 1:39.3 | 357 | 1528 | 32 | 155 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 40 | 140 | |
| r: 0:45 | 157 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 146 | |
| r: 0:45 | 148 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 151 | |
| r: 0:45 | 157 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 154 | |
| r: 0:45 | 142 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 155 | |
| r: 0:45 | 155 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 160 | |
| r: 0:45 | 146 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 160 | |
| r: 0:45 | 130 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 158 | |
| r: 0:45 | 133 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 160 | |
| r: 0:45 | 136 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 161 | |
| r: 0:45 | 129 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 161 | |
| r: 0:45 | 139 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | 162 | |
| r: 0:45 | 148 | ||||||
| r1,720 |
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Workout Graph
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