Markus Hochbruck v1500m/2:00r...4 row
6,000
Meters
22:17.0
Time
1:51.4
Pace
433
Calories
162
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 30:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 178 |
November 12, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.0 | 6,000 | 1:51.4 | 253 | 1170 | 26 | 162 | |
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 27 | 158 | |
| r: 2:00 | 481 | ||||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 26 | 165 | |
| r: 2:00 | 490 | ||||||
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 26 | 164 | |
| r: 2:00 | 484 | ||||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 26 | 164 | |
| r: 2:00 | 436 | ||||||
| r1,891 |
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Workout Graph
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