Markus Hochbruck v3:00/2:00r...5 row
4,129
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
159
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 180 |
November 11, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1230 | 26 | 159 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 150 | |
| r: 2:00 | 488 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 158 | |
| r: 2:00 | 487 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 164 | |
| r: 2:00 | 489 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 163 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 164 | |
| r: 2:00 | 472 | ||||||
| r2,405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.