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Markus Hochbruck 10000m row

10,000

Meters

45:09.1

Time

2:15.4

Pace

584

Calories

129

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate19
Stroke Count887
Drag Factor95

December 10, 2025 00:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.1 10,000 2:15.4 141 784 19 129
2:10.6 500 2:10.6 157 840 21 123
2:12.5 1,000 2:12.5 150 817 19 127
2:05.9 1,500 2:05.9 175 903 20 137
2:08.1 2,000 2:08.1 167 873 19 139
2:09.5 2,500 2:09.5 161 854 19 136
2:13.3 3,000 2:13.3 148 808 19 134
2:16.4 3,500 2:16.4 138 774 19 129
2:18.5 4,000 2:18.5 132 753 19 128
2:18.8 4,500 2:18.8 131 750 18 126
2:22.4 5,000 2:22.4 121 717 19 123
2:23.0 5,500 2:23.0 120 711 18 123
2:14.8 6,000 2:14.8 143 791 19 136
2:09.4 6,500 2:09.4 162 855 21 133
2:22.4 7,000 2:22.4 121 717 19 123
2:24.1 7,500 2:24.1 117 702 19 123
2:25.5 8,000 2:25.5 114 691 19 123
2:25.5 8,500 2:25.5 114 691 19 123
2:13.8 9,000 2:13.8 146 802 22 126
2:23.5 9,500 2:23.5 118 707 19 126
1:51.2 10,000 1:51.2 255 1176 29 159

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Workout Graph

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