Markus Hochbruck v2:00/1:00r...8 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
156
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 99 |
September 18, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 28 | 156 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | 146 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 154 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 157 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 158 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 161 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 159 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 162 | |
| r: 1:00 | 80 | ||||||
| r1,081 |
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Workout Graph
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