Markus Hochbruck v1:00/1:00r...7 row
1,990
Meters
7:00.0
Time
1:45.5
Pace
153
Calories
158
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 14:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 100 |
August 21, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,990 | 1:45.5 | 298 | 1325 | 30 | 158 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 152 | |
| r: 1:00 | 251 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 157 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 161 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 159 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 163 | |
| r: 1:00 | 16 | ||||||
| r1,166 |
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Workout Graph
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