Markus Hochbruck v1000m/1:00r...4 row
4,000
Meters
15:42.5
Time
1:57.8
Pace
277
Calories
156
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 19:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 99 |
August 12, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1036 | 24 | 156 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 23 | 147 | |
| r: 1:00 | 158 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | 157 | |
| r: 1:00 | 100 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | 159 | |
| r: 1:00 | 136 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 161 | |
| r: 1:00 | 111 | ||||||
| r505 |
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Workout Graph
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